Tag Archives : snack

Persian Eggplant Dip


Kashke Bedemjan – Persian Eggplant Dip (Prep Time: 10 minutes, Total Time: 45 minutes, Serves: 4-6) I first tried this dip from a farmers market stand in Connecticut (probably the best thing I found there, no offense to Connecticut) and had to try to recreate it. I don’t think I hit all the marks in terms of authenticity, but it…

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The Perfect Post-Workout Shake (vegan and nut-free options)


The Perfect Post-Workout Shake (vegan and nut-free options) Total Time: 5 minutes, Serves: 1 I’ve finally created a smoothie that meets all the post-workout fueling nutrition recommendations, and it doesn’t include any protein powder! I have nothing against protein powder, but it can be expensive, and it’s always nice to rely on whole foods. I also created vegan and nut-free…

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